Creme Caramel / Flan
Serves 4
- 2 cups low-fat milk
- 4 egg whites
- 2 eggs, whole
- 3/4 cup sugar (1/4 cup for caramel, 1/2 for creme)
- 2 Tbsp water
- 1/2 tsp vanilla
- 1/8 tsp salt
Place 1/4 cup sugar in a small saucepan and cook over medium-high heat for approximately 3 minutes until the sugar begins to turn brown. Cook another 2 minutes then add the water to the saucepan while still on the heat, shaking it to mix. Cook another minute then quickly pour the caramel into the bottom of a 4-cup souffle dish or into four, 6-ounce ramekins. Place the dish/ramekins in the refrigerator to harden the caramel while you prepare the creme. Pour the milk and vanilla into a small saucepan. Heat to 100 degrees F. Remove from heat. In a large bowl, combine eggs, salt and remaining sugar. Beat until well combined, being careful not to add too much air to the mixture. Slowly add the 100-degree milk to the egg mixture then pour this mixture through a sieve. Remove any remaining foam using a ladle, as shown above. This will take a few minutes. Pour custard over the caramel. Heat water in a kettle to almost boiling and pour it into a baking dish then set the custard in this hot-water bath that comes half-way up the side of the dish/ramekins. Bake in a 325-degree preheated oven for 1 1/2 hours. Remove and run a sharp knife around the inside of the dish. Place a plate over the dish/ramekin and invert the dish/ramekin. Serve warm or cold. Enjoy! Cooky
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